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Subscribe to our free guided meditation & mindfulness videos

We deliver in-person, and online services

Our Mission Statement

We help transform people, organizations, and global awareness through the wisdom of mindfulness.

Secular Breath Meditation
Secular Breath Meditation
Turning Judgment Into Loving Kindness
Turning Judgment Into Loving Kindness
USA Today – Mindfulness + Tech
USA Today – Mindfulness + Tech

If you would like to access all of our videos & audios please subscribe here & go to “Blog & Videos“. 

Aram means “peace ” in Persian. The number “3” refers to three dimensions of being human: physical + mental + spiritual.

  1. On-line Mindful Living classes
  2. Mindfulness-based coaching [on-line & in-person]
  3. UCLA Classes
  4. Workplace Mindfulness Practices
  5. Keynote speaking
  6. Contemplative art viewing/crating

To benefit fully from mindfulness in an urban & practical setting, we need both the wisdom traditions of the East, and the practical​ tools & techniques of the West. At aram3, we combine Eastern wisdom practices with Western coaching/teaching/consulting experience. Our clients choose us because we help them transform their lives from the inside out, with lasting results.